SOUNDSCAPE
TASTE
THE COMPLETE BREATH
59-POINT RELAXATION
A RED DOT STOP PRACTICE TO LOOK AROUND
A RED DOT STOP PRACTICE TO THINK OF SOMEONE
A RED DOT STOP PRACTICE TO IMPROVE PRESENT STATE OF MIND
UPON WAKING
A BREATHING PRACTICE
A 10 MINUTE REST
A STANDING PRACTICE
A PAUSING PRACTICE
